crunchy vegie wrap

CRUNCHY VEGETABLE WRAP No cooking and really yummy……………yeh!! 8 tablespoons of Tofutti cream cheese. (This is vegan cream cheese available in most supermarkets. I buy mine in Coles and it’s so yum I eat it straight out of the container) OR regular cream cheese. 4 wholemeal wraps (something like Mission wraps from the supermarket) 1 cup shredded spinach 1/4 cup alfalfa sprouts 1/2 cup shredded red cabbage 1/2 cup sliced avocado 1/4 cup chopped tomatoes 1/2 cup diced cucumbers 2-4 tablespoons finely diced red onion pepper, to taste Spread 2 tablespoons of cream cheese over each wrap. Sprinkle an even amount of the remaining ingredients and roll up. Makes 4 servings.    WEAR BIODEGRADABLE SHOES! Just kidding for now but one day………….. The Dutch label that invented a sneaker that sprouts flowers is gunning for another first: the world’s premier certified biodegradable leather shoe. OAT’s new “Limited Skin” collection is a series of vividly hued high and low tops lined with organic cotton fleece and soft pique cotton. The leathers, a product of Hulshof Royal Dutch Tanneries in Lichtenvoorde, are tanned using non-toxic agents and 100 percent biodegradable when you bury them underground. I don’t like to wear leather but they look pretty good, no?